Good morning, health is here! [2020.3.7]

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[Roche's additional donation to fight the epidemic, the total donation exceeds 24 million yuan] If one party has difficulties, all parties will support it. A new epidemic not only united the entire country, but continued to affect the entire Roches mind. From February 24 to 26, 2020, under the coordination of the medical treatment team of the Joint Prevention and Control Mechanism of the New Coronavirus Outbreak of the State Council, Roche Pharmaceuticals (China) Co., Ltd. made an emergency donation to medical institutions in China and Wuhan through the China Primary Health Care Foundation Two tocilizumab injections worth about 14 million yuan were made. ▲ From "Biovalley", why do you do sun protection work? To do sun protection, you must first know what UV rays are. Ultraviolet light is the shortest wavelength of sunlight, accounting for about 6% of total sunlight energy. It is also the main wavelength harmful to the human body in the sun, with a wavelength range of 200 to 400 nanometers. According to the length of the wavelength, ultraviolet rays can be divided into three wavelength bands: long-wave ultraviolet rays having a wavelength of 320 to 400 nanometers; ultraviolet bands having a wavelength of 290 to 320 nanometers; short-wave ultraviolet rays having a wavelength of 200 to 290 nanometers. Due to different transmission capabilities, different wavelengths of ultraviolet light have different effects on the skin. 1. Long-wave UV has the longest wavelength, so it has the strongest transmission ability and can reach deep skin. It has the characteristics of strong transmission force, slow movement and long duration. It can darken the skin in a short time. Long-term effects will damage the elastic tissue of the skin, promote the formation of wrinkles, and make the skin age in advance. 2. Ultraviolet rays are less transmissive than ultraviolet rays and can only be transmitted to the human epidermis. In a short time, it can cause intense light damage such as erythema and inflammation on the skin. It affects the skin quickly and is the root cause of acute skin sunburn. It can cause phototoxicity and photosensitivity of the skin, so this band is the main band of ultraviolet sunburn. 3. The transmission power of ultraviolet rays is the weakest, it can only reach the stratum corneum of the skin, most of them are blocked by the atmosphere, and will not cause harm to human skin. Excessive exposure to ultraviolet and ultraviolet rays can cause skin cancer, so skin sunscreens mainly deal with the above two types of ultraviolet rays. ▲ From the People's Health Network and the American Cancer Report: A new version of the annual report on the state of cancer in the United States, published in the Journal of the National Cancer Institute, shows that the overall mortality rate of cancer in the U.S. continues to decline from 1999 to 2016, but it is associated with overweight and The incidence of some cancers related to lack of exercise has increased in recent years. The report, completed jointly by the National Cancer Institute, the Centers for Disease Control and Prevention, and the American Cancer Society, shows that the incidence of lung, bladder, and laryngeal cancer in Americans is declining due to a long-term decline in smoking rates. However, in recent years, the incidence of uterine cancer, postmenopausal breast cancer, and colorectal cancer has continued to rise among young people associated with overweight and insufficient exercise. The report analyzes gender differences in the incidence of cancer in the United States. In general, cancer incidence and mortality rates are higher in men than in women, but they are higher in the 20-49 age group in the United States. According to the report, the most common cancers in American women are breast, thyroid, and melanoma, while the most common cancers in men are colorectal, testicular, and melanoma. ▲ From Life Times, eating a handful of nuts every day can reduce middle-aged weight gain. Two independent studies recently published by the American Heart Association further prove that eating a handful of nuts every day can prevent middle-aged weight gain. Specific research results: Eat only one ounce of nuts per day (an ounce is approximately 24 almonds, 18 cashews, 12 hazelnuts, 8 Brazil nuts, 12 Hawaiian fruits, 35 peanuts, 15 1/2 or 14 1/2 Walnuts) or two tablespoons of peanut butter instead of potato chips can reduce the risk of getting fat for men and women every 4 years. ▲ "People's Health Network" Baby urinary oliguria, babies with massage method have difficulty urinating, urinary volume is small, dripping out, this is a symptom of Chinese medicine closed dragon. Chronic obstructive pulmonary disease is caused by impaired gasification of the kidneys and bladder. Jimen acupoint has diuretic and heat-clearing effects, and has good side effects on treating infants with low urine output and dysuria Eat only one ounce of nuts per day (one ounce is approximately 24 almonds, 18 cashews, 12 hazelnuts, 8 Brazil nuts, 12 Hawaiian fruits, 35 peanuts, 15 1/2 or 14 1/2 walnuts) or 2 tablespoons of peanut butter , Instead of potato chips, can reduce the risk that men and women will become fatter every 4 years. ▲ "People's Health Network" Baby urinary oliguria, babies with massage method have difficulty urinating, urinary volume is small, dripping out, this is a symptom of Chinese medicine closed dragon. Chronic obstructive pulmonary disease is caused by impaired gasification of the kidneys and bladder. Jimen acupoint has diuretic and heat-clearing effects, and has good side effects on treating infants with low urine output and dysuria Eat only one ounce of nuts per day (one ounce is approximately 24 almonds, 18 cashews, 12 hazelnuts, 8 Brazil nuts, 12 Hawaiian fruits, 35 peanuts, 15 1/2 or 14 1/2 walnuts) or 2 tablespoons of peanut butter , Instead of potato chips, can reduce the risk that men and women will become fatter every 4 years. ▲ "People's Health Network" Baby urinary oliguria, babies with massage method have difficulty urinating, urinary volume is small, dripping out, this is a symptom of Chinese medicine closed dragon. Chronic obstructive pulmonary disease is caused by impaired gasification of the kidneys and bladder. Jimen acupoint has diuretic and heat-clearing effects, and has good side effects on treating infants with low urine output and dysuria Eat only one ounce of nuts per day (one ounce is approximately 24 almonds, 18 cashews, 12 hazelnuts, 8 Brazil nuts, 12 Hawaiian fruits, 35 peanuts, 15 1/2 or 14 1/2 walnuts) or 2 tablespoons of peanut butter , Instead of potato chips, can reduce the risk that men and women will become fatter every 4 years. ▲ "People's Health Network" Baby urinary oliguria, babies with massage method have difficulty urinating, urinary volume is small, dripping out, this is a symptom of Chinese medicine closed dragon. Chronic obstructive pulmonary disease is caused by impaired gasification of the kidneys and bladder. Jimen acupoint has diuretic and heat-clearing effects, and has good side effects on treating infants with low urine output and dysuria Eat only one ounce of nuts per day (one ounce is approximately 24 almonds, 18 cashews, 12 hazelnuts, 8 Brazil nuts, 12 Hawaiian fruits, 35 peanuts, 15 1/2 or 14 1/2 walnuts) or 2 tablespoons of peanut butter , Instead of potato chips, can reduce the risk that men and women will become fatter every 4 years. ▲ "People's Health Network" Baby urinary oliguria, babies with massage method have difficulty urinating, urinary volume is small, dripping out, this is a symptom of Chinese medicine closed dragon. Chronic obstructive pulmonary disease is caused by impaired gasification of the kidneys and bladder. Jimen acupoint has diuretic and heat-clearing effects, and has good side effects on treating infants with low urine output and dysuria

The patient uses his index and middle fingers to push up from the upper edge of the infant's knee to the groin 150-300 times. 2. Take the Ximen Cave. Hold the tendons of your thumb, index and middle fingers 5 times. It should be reminded that pushing and holding in different directions will produce different effects: pushing from top to bottom or holding to treat urinary incontinence; treating watery diarrhea and anuria, pushing from bottom to top. ▲ Extracted from Life Times (Cheng Kai), this tea drink is cool. Eating too much can easily hurt Yang. Those with weak spleen and stomach, yang deficiency, yin deficiency, and kidney deficiency should not drink more in summer. Unhealthy sweet drinks and popsicles have become the first choice for many people to relieve summer heat. Today I recommend a hairy root winter melon tea, which can not only relieve the hot and dry in summer, but also cheap in raw materials, easy to cook, and sweet in taste. It is very suitable to go out in summer instead of drinking tea. Specifically take 20 grams of white grass root, 50 grams of winter melon, appropriate amount of rock sugar; wash the grass root and winter melon, slice the winter melon, add appropriate amount of water to boil, boil over low heat for 20 minutes, add appropriate amount of rock sugar to taste and serve. The white grass root has the functions of clearing heat and detoxifying, and improving water, supplemented by winter melon having the functions of clearing heat and detoxifying, moisturizing and dampening, and reducing heat. It is often used to relieve discomfort such as heat and heat stroke, unfavorable urination, and heat and thirst. It can also benefit from water. Effective for weight loss and beauty. Although its nature and taste are quite cold, its cold effect is very slow, especially suitable for people with hot and humid constitution. The public can also eat it as a health supplement for summer heat. It should be noted that this tea drink is cold and cold, and it is easy to hurt the sun. It is not suitable for people with weak spleen and stomach, yang deficiency, yin deficiency, weight loss, and kidney deficiency. People with diabetes can put less or no sugar. ▲ From Life Times (Yang Zhimin), in order to prevent osteoporosis, try high intensity exercise. According to data from the National Osteoporosis Foundation, about half of women over the age of 50 will fracture with osteoporosis. Although calcium supplementation can keep the skeletal system strong, recent research shows that high-intensity weight-bearing exercises can also increase bone strength. People used to think that high-impact activities do more harm than good, but this is not the case. In promoting bone health, hard dance, free dance and tennis all have a role in strengthening bones. ▲ "People's Health Network" excerpts, if infringement, please contact the editor to delete! [Life common sense] Five kinds of intestinal cleansing foods can restore gastric motility: ① Oats contain soluble dietary fiber not found in other cereals. ② Corn can lower cholesterol and soften blood vessels. ③Onions contain almost no fat, which can inhibit the increase in cholesterol caused by a high-fat diet. ④ Jujube can improve the body's antioxidant capacity and immunity, reduce cholesterol and triglycerides. ⑤ Hawthorn can reduce blood cholesterol and promote fat metabolism.