The nutritional differences of vegetables of different colors are so great! The healthiest vegetable color is.

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Source: Health With the advancement of Chinese agricultural technology, the types of vegetables we eat every day are very rich and the colors are very bright. Green, yellow, red, purple and white ... So, are these vegetables of different colors nutritionally the same? There are many types of vegetables, which can be divided into dark and light according to their color. ● Dark vegetables: dark green, red, orange, purple and other vegetables. They are rich in carotene, especially β-carotene, which is the main source of vitamin A for Chinese residents. ● Light-colored vegetables: Such as cabbage and broccoli. "Guidelines for a Balanced Diet for Chinese Residents (2016)" recommends that Chinese adults eat 300-500 grams of vegetables per day, of which about half are dark vegetables. This means that when we eat vegetables, we must be-"lecherous." "Color" here means color. You know, different colors represent different nutrition. When you eat vegetables, the more colors you eat, the richer and more comprehensive the nutrition, which is more beneficial to your health. The reason people are advised to eat more dark vegetables is that dark vegetables contain more vitamins, minerals and phytochemicals than light vegetables. According to data from the National Nutrition Survey, the top 15 dark vegetables that consume the most have twice the vitamin C content as the top 15 light vegetables. Therefore, eating dark vegetables is mainly to ensure vitamins and dietary fiber, especially water-soluble fiber, to achieve the nutrition required by the human body. So, what are the different nutritional ingredients of different colored vegetables? The red vegetable stands for a tomato. Tomatoes are rich in nutrients, have the effects of strengthening the stomach, helping digestion, nourishing yin and promoting fluids, and are one of the foods that are not easily converted into fat in all vegetables. According to research and measurements by nutritionists, each person eats 50 per day -100 grams of fresh tomatoes can meet the human body's needs for several vitamins and minerals. Lycopene in tomatoes is called "natural natural health products", which has a good therapeutic effect on cardiovascular and cerebrovascular diseases. The representative of green vegetables is-broccoli. Broccoli is considered "the first anti-cancer dish". Not only does it contain anticancer substances, but the content of anticancer substances is the best in vegetables. Studies show that eating broccoli three times a week can reduce the risk of rectal and colon cancer. At the same time, broccoli is very rich in carotene. The content of carotene per 100 grams of broccoli is as high as 7210 micrograms, which is twice that of carrots. In addition, the cellulose in broccoli helps digestion, stimulates appetite, and prevents constipation. Orange vegetables represent-root carrots. Carrots contain a large amount of carotene, which has the effect of nourishing the liver and can be used to assist in the treatment of night blindness. Radish elements can be converted into vitamin A in the body, which can prevent mucosal infections and help strengthen the body's immunity. Long-term smokers, patients with tuberculosis, and patients with silicosis prone to lung cancer should also eat foods rich in beta-carotene. In addition to carrots, beta-carotene-rich foods include sweet potatoes, spinach, sweet peppers, pumpkins, and papaya. Purple vegetables represent-purple cabbage. The anthocyanins contained in purple cabbage have good antioxidant properties. In addition, the sulfur contained in purple cabbage can maintain skin health and has a positive significance in delaying human aging. For people who are allergic, purple cabbage can be considered a delicacy. Of course, although we may be "lecherous" in the process of eating, we cannot "partially eat". Because total food intake plays a greater role than single food intake. Therefore, if you want to eat healthy, you should do your best to make every vegetable "wet by rain and dew." Source: By the way, I am an officer of a big doctor. Disclaimer: Text and pictures are from the Internet and are for learning and communication only. They have no commercial use. Copyright belongs to the original author. If you have any questions, please contact us in time. For issues not covered in this statement, please refer to relevant national laws and regulations. If this statement conflicts with national laws and regulations, the national laws and regulations shall prevail. Text and pictures are from the Internet and are for learning and communication only. They have no commercial use. Copyright belongs to the original author. If you have any questions, please contact us in time. For issues not covered in this statement, please refer to relevant national laws and regulations. If this statement conflicts with national laws and regulations, the national laws and regulations shall prevail. Text and pictures are from the Internet and are for learning and communication only. They have no commercial use. Copyright belongs to the original author. If you have any questions, please contact us in time. For issues not covered in this statement, please refer to relevant national laws and regulations. If this statement conflicts with national laws and regulations, the national laws and regulations shall prevail.