Make lunch in five minutes! A box of fat cows can be prepared for 3 days, so you don't have to get up early to cook!

This is where my sister planted flowers. It has been 10,000 hours since I buried my head in the kitchen, but I still have to work hard. Here we will explore the possibilities of cuisine together, explore the cuisines of different cities, and visit the birthplace of cuisine.

Good news, good news. Sister Huachi has officially returned to work, and more new recipes will be introduced to everyone ~ When she learns that she will go back to work, Sister Huachi immediately took out her lunch box from the cabinet. Do you want to go to the restaurant at noon now? You can't eat in the restaurant. You have to go all the way to the park gate to order takeaway. It is really not easy to have a good meal. After careful consideration, it is best to bring your own lunch. Maybe every office worker has the idea of ​​bringing a lunch box, which not only saves money and is healthy, but also allows the lunch box to achieve the best taste. It has many advantages. The reason people give up is simple, they find it too cumbersome, don't have time, or don't know how to use the materials available to plan a weekly meal plan. Next, in today ’s lunch video series, Huazhi ’s sister uses “fat beef rolls” as an example to teach everyone how to buy a box of three days, how to choose high-quality fat beef rolls, how to handle and Save ingredients for faster and less time-consuming lunch. Tomorrow is the weekend. After watching the video, everyone should quickly buy all the ingredients, dispose of them and put them in the refrigerator, so that the refrigerator can have dishes and know very well. At the beginning of next week, we can eat the hot food we make at noon every day ~ play and prepare. Once the formal production starts, we will first process the vegetables we purchase so that we can save a lot of cleaning time. The first is carrots, which are cut into shreds, slices and pieces according to different dishes. They are put in a fresh-keeping box, which can be used up in a few days, and then put in a cold storage. The rest can be put into a cold storage. The same goes for onions. Then cut the roots of mushrooms, mushroom slices, and enoki mushrooms, and put them in a fresh-keeping box to refrigerate. Wash green leafy vegetables, drain water, and cut into sections to save. Vegetables such as cauliflower and potatoes can be cut in advance, hot, refrigerated or frozen. If you buy too many sprouts, but you can't eat them all at once, simmer them and freeze them. Okay, the ingredients are ready, let's make it. ▼ Recipe Korean Bibimbap Ingredients: 100g beef slice / 50g spinach / 20g carrot, 20g enoki mushroom / 10g mushroom / 10g bean sprout, 10g egg / 50g Korean chili sauce / 10g tomato sauce / 7 Gram white sugar, moderate amount of salt ▼ 1. Mix Korean chili sauce, ketchup and caster sugar in a small bowl. ψ2. Stir-fried vegetables: Pour the oil into the pan and stir-fry the spinach, carrots, mushroom slices and enoki mushrooms, and season with a little salt. Boil a pot of cooked bean sprouts and remove the water. ψ3. Treatment of fat cows: Boil a pot of water, pour the fat cow slices, remove them immediately after boiling, until they change color, drain and set aside. ψ4. Fry for one side: Pour the oil into the pan and add the eggs while hot. After the protein has solidified, put a spoonful of cold water and close the lid for 1.5 minutes. If it's not a raw egg, remember to simmer for 3 minutes and let it fully cook. When eating, mix a meal and mix all the ingredients together, the rich egg yolk will flow on the red Korean rice, sweet, spicy, soft, tender and tender. The sprouts are fresh and the mushrooms are smooth. The vegetables you don't like to eat are mixed together like this. Eating too much is not enough! ▼ Recipe Japanese style beef and beef slice 200g / onion 50g / broccoli 20g carrot slice 10g / egg 1 seasoning wine 2 porcelain spoon / raw soy sauce 1 porcelain spoon / oyster sauce 1 porcelain spoon white granulated sugar 1 teaspoon ▼ 1 . Making hot spring eggs: Tilt the thermos cup a bit, add eggs, pour hot water at about 70 degrees, cover, and simmer for 30 minutes. If you can't feel 70 degrees, add a little cold water to the boiling hot water. The prepared hot spring eggs look like this ~ ▼ 2. Cooking ingredients are blanched: frozen broccoli and carrot slices are blanched and cooked, while fatty beef slices are blanched until they discolor and are removed. ψ3. Season with soy sauce, cooking wine, oyster sauce and sugar. There are two spoonfuls of raw tobacco in the video, and the finished product is a bit too salty, so just change one spoonful. ψ4. Deep-fried beef: Pour the oil into the pan, add the onion, and stir-fry until tender. Add cooked beef slices, stir fry evenly, and pour in sauce. Turn on the fire to thicken the juice and you can come out of the pot. ψ5. Pack lunch: The lunch box is covered with rice, broccoli and carrot slices. On another level Frozen broccoli and carrot slices are blanched and cooked, while fatty beef slices are blanched until they discolor and are removed. ψ3. Season with soy sauce, cooking wine, oyster sauce and sugar. There are two spoonfuls of raw tobacco in the video, and the finished product is a bit too salty, so just change one spoonful. ψ4. Deep-fried beef: Pour the oil into the pan, add the onion, and stir-fry until tender. Add cooked beef slices, stir fry evenly, and pour in sauce. Turn on the fire to thicken the juice and you can come out of the pot. ψ5. Pack lunch: The lunch box is covered with rice, broccoli and carrot slices. On another level Frozen broccoli and carrot slices are blanched and cooked, while fatty beef slices are blanched until they discolor and are removed. ψ3. Season with soy sauce, cooking wine, oyster sauce and sugar. There are two spoonfuls of raw tobacco in the video, and the finished product is a bit too salty, so just change one spoonful. ψ4. Deep-fried beef: Pour the oil into the pan, add the onion, and stir-fry until tender. Add cooked beef slices, stir fry evenly, and pour in sauce. Turn on the fire to thicken the juice and you can come out of the pot. ψ5. Pack lunch: The lunch box is covered with rice, broccoli and carrot slices. On another level

Just prepare the sauce one day in advance, prepare the hot spring eggs, and make a Japanese bento a few minutes after the morning of the morning. The sweet and salty seasoning oil of fat cattle is not moist enough, and the sauce has a strong flavor. The onion has long lost its spicy flavor and is full of strong onion flavor. They are comparable to Chinese style fried onion beef. The more rice you mix, the more you eat, so it's impossible to lose weight. ▼ Recipes Curry Beef Rice Ingredients Beef Slices 200g / Potato Chips 100g / Carrot Slices 80g Onion 50g / Egg 1 Seasoned Curry Slices 2 ▼ 1. Boil a pot of water, pour in beef slices and remove when it changes color. ψ2. Curry stew: Pour the oil into the pan, add the onion, and stir-fry until tender. Add carrots and potatoes and stir fry. Stir-fry, pour in half a pot of water, bring to a boil, add the curry powder, cover, and cook on medium heat for 10 minutes. Add broccoli and beef rolls, season with a little milk, and cook for about 5 minutes. The rich curry is ready. Packing lunch: One layer of the lunch box is rice and the other is curry beef. I tell you privately, it is best to eat curry overnight. You can stew the curry a day in advance and leave it in the refrigerator overnight. The next day, you can heat it again to make it richer. Spoon a spoonful of rice with a spoon and mix with it. Orange itself makes people appetite. The rich curry is mixed with the taste of milk, which makes one can't help eating it bit by bit. Indeed, curry is the most popular dish! Today's topic is bento. Since everyone has learned the main course, let's talk about some tips that can make bento's eyes shine! In order to make the bento look better, it is just the shape and color of the ingredients, it can make people shine. Work hard to change the shape: cut the sausage, sprinkle some black sesame seeds on white rice, put a small piece of mint leaves on the mashed potatoes, and cut the fruits into interesting shapes. As for the color, Sister Huahua thinks that red orange is the most appetizing color. After all, it's the color of sunlight. Generally, foods come in more than three colors, and it's not hard to go where. Below are some common representative colors of food, of course, fried black is not. Red: tomatoes, cherries, peeled apples, dragon fruits, medlars, red dates, etc. Orange yellow: orange, banana, pineapple, carrot, pumpkin, sweet potato, egg, yellow bell pepper, etc. Green: Most green leafy vegetables, broccoli, lettuce, cucumber, green beans, etc. Purple: Purple cabbage, mulberry, blueberry, etc. White: rice, mushrooms, dragon fruit, white fungus, etc. black: Nori, black fungus, black beans, black sesame and so on. Having said all this, I actually want to tell you that it is not difficult to prepare a box of delicious bento. When you go home to cook at night, wash and cut the lunch for the next day, put them in a fresh-keeping bag, and put them in the refrigerator. Cut the meat and thaw. You can even cook the rice. Once these chores are done, you can easily go out the next day ~ Well, that's all for today's gossip ~ Have you learned these three fat beef lunches? What kind of lunch dishes do you want to see? The news told Hua to eat her sister! ~ It's not that difficult to make dessert ~