How to eat immunity? Sheikh Kangshu Yang Shengtang's latest show is about proper diet during an epidemic

What to eat What to drink? What does the family's nutrition depend on? Popularization of science in Datong, the Ministry of Nutrition and Kangshu: learn well, do well, and pay attention to public figures is very useful! Please pay attention to the authoritative health science popularization platform hosted by Professor Yu Kang, a well-known clinical nutritionist, Peking Union Medical College Hospital!

Recently, Professor Yu Kang of the Department of Clinical Nutrition of Peking Union Medical College Hospital recently visited "Yangshengtang" to discuss with you how to maintain immunity through nutritional matching. High-quality proteins are an important part of human immunity. The immune substances in the body are all proteins. For the average person, one gram of protein is needed per kilogram of body weight. For patients recovering or newly diagnosed with pneumonia during treatment, 1.2 grams of protein can be obtained per kilogram of body weight if physical health conditions permit. Three essential foods for protein supplements. The first food is dairy products, which are consumed 300 ml per day. The second type of food is eggs. The average person can eat 1-2 per day. The third is animal food. High-protein low-fat fish and shrimp are preferred. In addition, you can eat skinless chicken and duck, red meat is the last choice. Some friends are worried that red meat contains fat and cholesterol, but if you do not eat red meat for a long time, you will suffer from insufficient iron intake, and iron deficiency will reduce immunity, so you can eat red meat in exchange. For example, fish and shrimp are guaranteed twice a week, 4 ~ 5 two at a time. Poultry 2 to 3 times, 3 to 2 each time; red meat 1 to 2 ounces a day. In addition, if you are a very fat person or have hypercholesterolemia, you should try to choose white meat when eating meat. If you have some kidney problems or some basic diseases, you must pay attention to protein intake. For patients with triple high, heart disease and fatty liver, tofu can be used instead of some meat. Therefore, the diet must be properly matched to your own situation. In addition, I hope everyone can get into the habit of drinking yogurt. Now some studies have found that if the intestinal flora is imbalanced, it is not only a problem of immune disorders, but also a metabolic problem. Yogurt retains a considerable amount of beneficial bacteria during fermentation. Although yoghurt cannot directly prevent new coronary pneumonia, long-term drinking yoghurt, combined with other foods, forms a good diet pattern, which can achieve the maintenance of immunity. As for vegetables, we should make a rainbow on the table so that it can provide us with more nutrients. In addition to green leafy vegetables, we should also pay attention to the following dark vegetables: orange vegetables: pumpkin, carrot, corn, etc. Red vegetables: tomatoes, red peppers, etc. Dark green vegetables: broccoli, asparagus, leeks, spinach, canola, etc. Purple and black vegetables: Purple cabbage, red amaranth, etc. First, try to eat more than 5 colors of vegetables every day, the total intake is 300 ~ 500 grams. If the patient is recovering from newly diagnosed pneumonia, the intake of vegetables should be above 500 grams. Secondly, dark vegetables account for half of the vegetables every day. Third, every meal should include vegetables. The weight of vegetables is about 1/2 of the total weight of a meal. Next, let's talk about fruits. Cherries and strawberries are now available. Both fruits are rich in vitamin C, and strawberries are not high in sugar. Cherries have a moderate sugar content and can be eaten in moderation. We must remind everyone here that more fruit is better. Fruit and vegetables cannot be replaced by each other. During the period of epidemic prevention and control, in order to maintain immunity, the staple food cannot be reduced! If a staple food is lacking, the protein will be burned like waste wood, so a staple food is required for every meal. Potatoes have a high dietary fiber content, and they also contain a variety of vitamins and minerals. They can be eaten in moderation. For example, rice can be halved into a small piece of sweet potato. Yams, taro, sweet potatoes, etc. all contain mucin with immune-promoting activity, which helps to increase resistance. Therefore, it is recommended that potatoes should account for more than 30% of the total staple food during this period to avoid overripe cereals. Last but not least, drinking water is also important for maintaining immunity. For ordinary people, the total amount of drinking water a day can be 1500-1700 ml. From morning to night, you can drink 200 ~ 300 ml of warm boiling water every 2 ~ 3 hours, or you can drink some light tea to avoid thirst. We discussed food recommendations during the epidemic. We know that it is not convenient for friends in some areas to buy some food, so we just try to make the food more reasonable. 300 ml warm water, or you can drink some light tea to avoid thirst. We discussed food recommendations during the epidemic. We know that it is not convenient for friends in some areas to buy some food, so we just try to make the food more reasonable. 300 ml warm water, or you can drink some light tea to avoid thirst. We discussed food recommendations during the epidemic. We know that it is not convenient for friends in some areas to buy some food, so we just try to make the food more reasonable.

The five bad habits recommended in the past are to "drag" your immunity! Can you eat and move, boost your immunity, reduce disease, and fight new coronary pneumonia? Is it more expensive? Five secrets about vitamin C, you must know! Concord's list of the strongest diets and exercises will help you boost your immunity! "Eat three meals a day" is an authoritative health science popularization platform hosted by a well-known clinical nutritionist, Professor Yu Kang, Department of Clinical Nutrition, Peking Union Medical College Hospital. Welcome attention! End If you like this article, please click "Watch" in the lower right corner and click "Read the original text" to listen to Kangshu's new lesson: Eat thin, eat beautiful, and eat healthy.