March is here and the climate is warming. This will nourish the spleen, relieve spring fatigue, and improve vitality and energy.

Flowers fall silently, empty valleys and orchids walk around lightly, advocating a simple and happy life. Sencha, smell the fragrance, pamper your body and mind. Speak softly, talk slowly and host a healthy and lively show. Focus on "Li Guo talks about health" Li Guo, the national radio and television gold medalist, talks about health with you.

Li Guo Reading Guide: Spring is getting stronger. Do you often feel sleepy, tired and weak, and have difficulty concentrating? March is coming, the climate is getting warmer and spring is getting stronger. "Su Wen · Fu Qi Tun Shen Da Lun" states that 'Spring and March, this is referred to as Chen. The world is born, everything is proud. Spring returns to Earth in March, the sun rises, snow melts, and insects wake up. As the beginning of spring, March symbolizes vitality and hope. However, in this season of recovery, a group of people often feel weak, repeatedly yawning, becoming particularly sleepy, feeling depressed when waking up, feeling sleepy after sleeping, and sleepy after working. It is said that "a year's plan is in spring", but if we are always drowsy, how can we plan for a year? How should we deal with the "hard spring"? Pay attention to Li Guo ’s WeChat “Li Guo talks about health”, healthy and happy every day! Why do you feel sleepy in spring? The Neijing says: "For those who have the spirit of spring, the sickness is on the head, and the old is weak, so the clear air cannot rise to the head and face, so they are dull." Spring corresponds to the spirit of the rising sun, rising sun Dongsheng's spirit brings fresh and flexible thinking to the brain; if Yang Qi does not rise, qi, blood and nutrients cannot be delivered to the brain, which can easily lead to hypoxia in the brain. The spleen and stomach is an important hub for the lifting of the human body's air conditioner. The spleen is up and down, and the stomach is down. The two are opposite and unified, maintaining the dynamic balance of the lift. Only by raising the turbidity and lowering the turbidity can the gas normalize. If this balance is broken, the clear yang will not rise and the cloudy yin will not fall. What is Zhuoyin? The harmful substances and metabolic waste produced by the human body are "turbid". Cloudy congestion and clear pores can easily lead to "top-heavy feet" and make people fall asleep. Spring is wood in the five elements, and the liver in the five internal organs of the human body is also wood. Therefore, in the spring, when the liver is flourishing, the liver is relieved. If the drainage is too large, the spleen will be suppressed. Therefore, in spring, the function of the spleen is easily affected. In addition, the temperature gradually increased in spring, the snow and ice in the northern region began to melt, and the long southward return of the southern region was approaching. The external environment was humid and humid, and the spleen and stomach were easy to collapse. As pointed out in the "Clinical Manual of Clinical Practice", "People who like to return to the spleen will have the same qi." The spleen is wet and difficult to transport. On the one hand, it cannot transport water valleys, nor can it transform food into fine substances that are good for the human body. Second, the spleen is not clear, so it cannot absorb the essence of Mizutani and other Qingyang Qi, and transport it to the heart, lungs and brain. At the same time, the lifting function of the stomach will also be affected, resulting in dampness and other cloudy shades covering the Qingqiao. As a result, the body will suffer from "spring drowsiness" symptoms such as mental fatigue, lethargy, and sleepiness. These three groups can easily become targets of springtime sleepiness. People who like to eat cold food cause some damage to our body's spleen, stomach and intestines, because they eat cold food, cold water, ice cream and other foods for a long time. The spleen and stomach transport yang, mainly by dissolving water in the body. Consuming cold food all year round will cause the body's water and moisture to accumulate continuously, causing problems such as feces, hands and feet, appetite and the like. Coupled with the increase of spring rain and the combination of internal and external humidity, it is easy to aggravate the symptoms of physical fatigue. People who often stay up late Now many city people have the bad habit of not sleeping until late at night. "Su asked. The theory of anger and heaven" said: If you are in the sun, you should stay outside for a day; if you are in the sun, you should be in the sun; if you are in the sun, you should be in the sun; if you are in the west, you should be in the sun; if you In the air, you should reject the valve. Because of this, they turn off at dusk without disturbing muscles and bones, nor seeing morning dew. Instead, they were trapped for three hours. He is still working after nightfall, especially after dusk

Tree Yoga, Yangyang Tree Yoga is a common style of yoga. It means that a person grows as a tree in nature and is rooted in the earth. Just like the spleen and soil constantly inputs nutrients to people, hands stretch upward. Yang Qi Constantly rising outward in the body. Practice steps: stand in a mountain shape, bend your right knee, open your right knee, place your right foot on the thigh root inside the left thigh, and place your right hand as close as possible to the perineum, with your toes pointing directly downward. Raise your hands above your head with your body facing up, your hands crossed, your shoulders relaxed, your eyes looking straight ahead, exhale, your right foot on the ground, lower your arms, and practice on the other side. Conditioning your diet and strengthening your spleen is unhealthy and can be trapped by moisture. Simple spleen supplementation can easily make up for more and more stagnation. Therefore, we must correct the evil and restore the function of the spleen. Such as yam, a good product for strengthening the spleen, can strengthen the spleen and tonic, and is compatible with adzuki beans, Zhishi and other damp and wet products, can strengthen the spleen and dampness, and make up for it. In this way, when the temper is healthy and the water is drained, Yang Can is cleared, the cloudy yin can be reduced, and the heart can clear the mind. Li Guo WeChat public account: Guo Jiankang You can read this article in seconds, and it only takes 1 second to forward