I'm shocked! Never get up later than this time, this is related to a whole year of health! ~ Check it out ~

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10:56:44 On March 5th, Lunar February 12th, the traditional Chinese medicine believed that on the day of exile, "thunder struck by lightning, everything revived", the animals began to awaken, the plants began to grow, and the human body also At the critical moment when the sun is rising and the air is clear and turbid. It is better to eat fish more than any supplement in the ten days before the vernal equinox. There are 24 solar terms in a year, one day is the epitome of a year, and 24 solar terms. Spring starts at 3:00, it rains at 4:00, 5:00 am, vernal equinox at 6:00, Qingming Festival at 7:00, and valley rain at 8:00. 9 o'clock in the long summer, 10 o'clock in Manchuria, 11 o'clock in the dawn, 12 o'clock in the summer solstice, 13 o'clock in the summer, and 14 o'clock in the summer. Autumn starts at 15:00, summer starts at 16:00, Bailu starts at 17:00, autumn equinox starts at 18:00, cold dew starts at 19:00, and the first frost starts at 20:00. Winter begins on the 21st, light snow on the 22nd, heavy snow on the 23rd, and winter solstice on the 24th, which is slightly cold on the 1st and severely cold on the 2nd. Restless stings, which means dormant animals wake up in this solar term, including bears, snakes, frogs, insects, etc. (Photo source: (Visual China) So what's lurking in the human body? It is the sun's soul that hibernates all night, that is, the sun's soul should be born at 5 o'clock when captive, just like spring sowing. How was it born? There is only one way, that is, "Spring is the main awakening and initiative." At 5 o'clock, you must wake up, and after waking up, you must get up and move. As soon as you wake up, a touching Yang Qi will appear. Maybe a minute ago, I felt sleepy in bed. I'm fighting for my rise and fall. One minute later, when I was really getting dressed and doing some activities, I was suddenly not sleepy. Why is the sun rising of the soul? Bian Xiao suggested that everyone get up at 5 o'clock after the captivity, no later than 6 o'clock. They should be clear-headed in activities, reading and writing. How to treat the extreme poor? You can get up at 5 o'clock, exercise for 10-30 minutes, and then lie down and sleep in a cage. At this time, the sun's spirit has risen, and sleeping for a while will not oppress the sun's spirit. In this way, you will feel relaxed and happy after getting up, and you will be full of energy for work and study. Otherwise, you will be tired during the day and you will not have enough energy to do anything except yawn or doze off. Get up early and do four things well to stay healthy throughout the year. According to traditional Chinese medicine, when you have just woke up, this is a crucial moment to transform Yin Qi and Yang Qi. There are four things to pay special attention to when getting up early, especially our middle-aged and elderly friends. If you wake up and get dressed, your body will suddenly change from a long rest to an active state, and your sympathetic nervous system will activate quickly. The elderly have poor regulation and are prone to orthostatic hypertension. In addition, after the human body rests overnight, the blood viscosity increases, and the incidence of vascular occlusion is high. This may also aggravate insufficient blood supply and cause cardiovascular and cerebrovascular diseases. Therefore, there are four things to keep in mind when getting up early: when people sleep, their blood pressure is relatively low, and when they wake up, their blood pressure will rise rapidly, especially for some patients with hypertension at morning peak. Too fast and too hard may cause sudden rise in blood pressure and lead to serious diseases such as cerebrovascular rupture. Some patients with hypertension may have insufficient cerebral blood supply, dizziness or syncope. When getting up, do "Three One Minutes": Lie on the bed for one minute; sit up and rest on the bed for one minute; drop your legs for one minute to speed up the heartbeat and improve blood supply to the brain. After waking up in the morning, there is a set of "wake up" methods that everyone can follow. From the perspective of Chinese medicine, stretching can release a person's Yang Qi. By stretching, you can unblock cardiopulmonary function. In addition, by stretching, the upper limbs, cervical spine, and chest can be stretched, making people feel awake and comfortable. Wu Shihua, a specially-appointed expert of the Central Health Bureau, personally taught everyone the correct stretching method, so that the effect of exercise will be better. When stretching, the body should be stretched as far as possible, the limbs should be straight, and the whole body muscles should be hard; 2. When stretching, inhale as much as possible. 3. When you relax, whol's muscles

When the human body sleeps at night, it consumes a lot of water from urine, skin and breathing. After getting up in the morning, people experience physiological dehydration. One night the body loses about 450 milliliters of water. The first glass of water in the morning is very important. It can wake your body and tell you that a new day is about to begin. Someone suggested that you put a cup of warm water near the bed. If you are afraid of the cold, you can put a thermos and pour it with you. You can also put a thermos cup. After waking up, you can drink a glass of warm water. After the above two things are done, if you still feel sleepy, you can reach out and turn on the bedside lamp. Open the curtains when the weather is good. When you see the lights, you will soon feel energetic and don't want to lie in bed Don't sleep late after being captive. After getting up early, the sun rose, I didn't feel drowsy, I felt much better, and my body started to improve. One day is planned in the morning and one year is planned in spring! Someone suggested that everyone get up early, do four things well, and stay healthy throughout the year! Cherish health! Love life! Yes, please click "Watch"